This class is geared toward anyone who wants a gentle workout for body, mind & spirit.
Poses are practiced at a slower pace, which makes it a great class for beginners.
There is a sense of serenity and mindfulness throughout this class.
Movement and breath work will help heal, strengthen and stretch.
This style of yoga provides a great stretch, strengthens the body and helps students to de-stress.
Rae of Light Yoga, LLC
Rae of Light Yoga is a registered trademark of Rae of Light, LLC
Copyright 2020 Rae of Light, LLC.
All Rights Reserved.